BE INDEPENDENT
BUILD CONFIDENCE
GET STRONG!!
FEEL EMPOWERED
PREVENT PAIN
Move with Strength
—at Your Pace
I help strength-seeking women 45+ move better, get stronger, and feel more independent—without crowded gyms, cookie-cutter programs, or unrealistic expectations.
✔️ Private 1-on-1 training in a welcoming home studio
✔️ Online-only coaching available anywhere
✔️ Hybrid (in-person + online) sessions for flexibility
✔️ Safe, sustainable programs tailored to your goals
✔️ Affordable and supportive, with zero pressure
Train smarter. Feel stronger.
Move better—on your terms.
Memorable Moments
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* Pure Motion Fitness is unable to diagnose or treat pain.
Medical clearance may be required from your primary health care provider to participate in physical fitness training.
Studio Photos
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Want to get in better shape, but have no desire to look like a bodybuilder?
Resistance training will help you build muscle and look more defined, but to look like this, it takes a lot of volume and nearly everyday in the gym.
Genetics also play a big role in building muscle, and very few people have these genes. So not to worry, you won't wake up one morning to find insane amounts of muscle on your body.
Uncomfortable going to the Gym?
Private, quiet, and one-on-one
No distractions, no one watching
No waiting for machines or cages!